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Booty Builder Phase 2

with Lu

Week 1 · Day 1 · training

Today's Workout

6 exercises · 21 sets

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1. Barbell Hip Thrust

4 sets × 10 reps

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2. Lunge (glute focus)

4 sets × 8 reps

Today's Workout

7 exercises · 22 sets

Today's Workout

5 exercises · 19 sets

Today's Workout

6 exercises · 17 sets

Today's Workout

6 exercises · 20 sets

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