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Hypertrophy

with cody

Week 1 · Day 1 · Legs

Today's Workout

5 exercises · 17 sets

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1. Smith Machine Squat

3 sets × 12 reps

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2. Leg Press

3 sets × 15 reps

Today's Workout

6 exercises · 18 sets

Today's Workout

6 exercises · 18 sets

Today's Workout

5 exercises · 17 sets

Today's Workout

5 exercises · 15 sets

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